Sabut Hari Moong Dal / Whole Green Gram 2lb




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Sabut Hari Moong Dal / Whole Green Gram 2lb

  • The mung bean (Vigna radiata), alternatively known as the green grammaash, or moong.
  • It looks like a small, green seed and can be cooked in the same way as lentils. It's widely consumed in Southern Europe and in Asian countries, and can be purchased whole or as split seeds.
  • Many specialty stores sell mung bean bran and processed foods, such as noodles, pasta and flour made from mung beans.
  • In South India, especially Andhra Pradesh, batter made from ground whole moong beans (including skin) is used to make a variety of dosa called pesarattu or pesara dosa.
  • A really good source of calcium.
  • As a naturally low glycemic index food, mung beans as part of a healthy diet have been shown to support healthy glucose, insulin and fat levels in the blood.
  • These legumes are packed with thiamin, riboflavin, folate and other B vitamins that are particularly good for women.
  • Folate, for example, may reduce the risk of neural tube defects, autism, stroke and heart disease.
  • Thiamin plays a vital role in growth and development.
  • This water-soluble vitamin also protects against metabolic problems that may affect the placenta and fetus during pregnancy.